BMR Calculator
Calculate your Basal Metabolic Rate to understand how many calories your body burns at rest. Also computes Total Daily Energy Expenditure (TDEE) based on your activity level for effective diet planning.
Tool workspace
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Where this tool fits in everyday use
Your Basal Metabolic Rate represents the minimum energy your body needs to maintain vital functions while at complete rest. Knowing your BMR is the foundation for any effective weight management plan.
What this tool does
This calculator uses the Mifflin-St Jeor equation, considered the most accurate BMR formula. It factors in your age, gender, height, and weight to estimate your resting calorie needs.
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